Golf is the royal one in the field of outdoor sports. The most
appreciated thing in this royal sport is the swing as it is the most
unnatural, explosive and complex movements made by the club.
According
to the sports medicine institute laboratory, golf swing consists of
some basic different phases in it. Those are initial setup, gripping,
backswing, transition period, downswing and the follow through.
There
are many software packages to analysis this golf swing using different
parts of the human body such as hips, trunks, shoulders and arms. The
basic purpose of this analysis software's is to determine the body
movements, different acting forces and power consumption during the
different stages of golf swing and to correlate the efficiency of a
golfer depending upon these factors.
The forces acting on various
limbs and muscles during a swing may vary person to person depending
upon his body fitness, skill levels and physiological factors. But
usually the forces acting on different parts of body are sliding forces,
lateral bending forces, twisting or torsion forces and compressive
forces. Analysis shows that the trunk muscles take minor part during the
backswing but play major role during the rest of it. A professional
golfer uses a less effort while coiling and uncoiling process while
completing a swing. Whereas the compressive forces are almost eight
times the normal body weight. The key factor about the forces is the
ability to pass momentum from one part to another part of the body while
the forces are acting. This procedure is commonly known as kinetic
linking and to become a professional golfer you have to develop this
ability through proper training.
The act downswing needs the speed
to move your arms and to deliver the perfect strength on the club to
hit the ball. The spinal and trunk muscles play a major role as the
golfer needs to transfer his total body weight to his left foot.
The
other important thing is joint flexibility. To deliver a better swing
in a fluid manner and to reach a long range better joint flexibility is
the key factor. When the shot is complete i.e. during the follow through
movement the joint flexibility needs to be much better.
Latest
researches shows that a professional golfer posses the better quality of
less sliding, lateral bending and twisted forces.
To obtain the
greater benefit from the swing actions you must have the strong leg,
greater muscles, body flexibility and better movement coordination.
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